Normal vs Optimal Hormone Ranges

Why “Normal” Isn’t Enough—It’s Time to Optimize Your Hormones

If you’re a woman navigating perimenopause or menopause, you’ve probably heard it before: “Your hormone levels are within the normal range.” But what does that really mean? And why do you still feel awful—tired, irritable, foggy, and just… not yourself?

The truth is, normal isn’t always good enough. In fact, relying solely on outdated reference ranges can leave you stuck in a cycle of symptoms without solutions.

At WAKE HER UP, we believe women deserve more than a “normal” label. You deserve to feel your best. And that starts with understanding the difference between “normal” and “optimal” hormone levels.

Before we get into numbers, please know this...Tracking your own symptoms and learning to listen to your own body is the BEST hormone test you can possibly have. YOU comparing your own body to yourself is going to be better than trying to reach a number on any chart.

🧪 The Problem with “Normal” Hormone Ranges

Traditional lab reference ranges are based on the average values of a population—often including people with chronic conditions or health issues. This means the “normal” range might actually reflect a state of imbalance, not health.

For example, a standard testosterone level for women might fall between 8–48 ng/dL. But if you're at the low end of that range, you could be experiencing symptoms like fatigue, brain fog, low libido, and mood swings. Just because it's “normal” doesn't mean it's optimal for you.

🌟 What Does “Optimal” Really Mean?

“Optimal” refers to hormone levels that support peak health and well-being—not just the absence of disease. These levels are often narrower and more personalized, based on factors like age, lifestyle, and individual symptoms.

For instance, while the “normal” range for testosterone in women might be 8–48 ng/dL, some functional medicine experts suggest that an optimal level could be higher, depending on individual needs and symptoms.

🔍 Why “Normal” Isn’t Cutting It

Many women report feeling miserable despite having hormone levels within the “normal” range. Why? Because these ranges are outdated and not tailored to individual needs. As a result, women are often left without effective solutions for their symptoms.

💡 The Solution: Hormone Optimization Therapy (HOT)

Instead of settling for “normal,” consider working with a healthcare provider who offers Hormone Optimization Therapy (HOT). HOT focuses on personalizing hormone levels to match your unique body and symptoms, aiming for optimal health rather than just the absence of disease.

Providers on our free directory offer comprehensive hormone panels and personalized treatment plans to help you achieve optimal hormone balance.

Here are some reference charts created by Joi Women's Wellness to understand what types of ranges some women are finding relief in beyond "normal" range.

AGAIN... Do not shoot for a number. The goal is to FEEL GOOD!

This chart is produced by Joi Women's Wellness

🧬 Take Control of Your Hormonal Health

You don’t have to accept feeling less than your best. By understanding the difference between “normal” and “optimal” hormone levels, you can advocate for yourself and seek care that truly addresses your needs.

If you're ready to explore hormone optimization, start by scheduling a consultation with a provider who understands the importance of personalized care. Your health journey is unique—your treatment should be too.

Ready to feel like yourself again? Explore hormone optimization options with our recommended providers at www.WakeHerUp.co and take the first step toward personalized, effective care.

Note: Always consult with a licensed healthcare provider before making changes to your hormone therapy or treatment plan.