The Perimenopause Podcast Episodes You Need
- Marcella Hill
- 5 days ago
- 3 min read
The Ultimate Perimenopause Podcast Playlist
If you’re navigating perimenopause or menopause, you know how overwhelming and confusing it can be to find reliable, empowering information. That’s why the WAKE HER UP community has curated our top favorite podcast episodes—the ones that have inspired, educated, and radically shifted how we advocate for our midlife health.
Each episode below is a must-listen, covering everything from hormone therapy and libido to fasting, testosterone, and mental wellness.
🎙️ WAKE HER UP's Favorite Podcast Episodes
1. Andrea Donsky – Menopause Reimagined
An empowering podcast hosted by nutritionist Andrea Donsky, exploring holistic strategies and cutting-edge science to thrive through menopause.
2. Understanding Testosterone Pellets - Wake Her Up
An empowering podcast hosted by nutritionist Andrea Donsky, exploring holistic strategies and cutting-edge science to thrive through menopause.
3. The Hormone Conversation You Need to Hear
This powerful episode breaks down the truth about hormone replacement therapy (HRT) and why it’s so misunderstood.🎧 Listen on Apple Podcasts
4. Breaking the Taboo: Exploring Testosterone
Testosterone isn't just for men—this episode breaks the myths wide open for women.🎧 Listen on Apple Podcasts
5. Confessions of a Male Gynecologist – Dr. Shawn Tassone
A raw, honest, and often humorous take on what women are really going through—hosted by one of the few MD/PhD OB/GYNs.🎧 Listen on Apple Podcasts
6. Dr. Louise Nelson – Pause. Self-Growth. Hormones.
Louise Nelson, ND, dives into hormone balance, personal growth, and the psychology of midlife.🎧 Listen on Spotify
7. Let’s Talk Off Camera with Dr. Erika Schwartz
Actress Kelly Ripa gets real about aging with hormone pioneer Dr. Erika Schwartz.🎧 Listen on Apple Podcasts
8. A Couple on Hormone Therapy: You’re Not Broken with Dr. Kelly Casperson
This episode dives into the emotional and sexual side of menopause—and why women need to stop settling.
9. Megyn Kelly – Deep Dive on Women’s Health
Libido, childbirth, menopause, and the messy in-between—Megyn Kelly tackles it all.🎧 Listen on Apple Podcasts
10. Mel Robbins – Hacking Your Hormones
Dr. Amy Shah joins Mel Robbins to share life-changing hormone hacks you can start today.
11. Dr. Sara Gottfried – Debunking Menopause Myths
In this eye-opening YouTube episode, Dr. Gottfried takes on the biggest myths about menopause and estrogen.
12. The Miracle Doctor – Dr. Mindy Pelz
Restore your sex life, reduce belly fat, and heal inflammation—Dr. Mindy’s advice is a must-hear.📺 Watch on YouTube
13. Dr. Mindy Pelz – Fasting, Hormones & Healing
Fasting isn’t just a trend—it’s a tool for hormone balance.🎧 Listen on Apple Podcasts
14. Melissa Vogel – The Bomb Mom Podcast
Fitness, fat loss, and hormonal hacks for moms who want to reclaim their energy and bodies.🎧 Listen on Apple Podcasts
15. Huberman Lab – Dr. Sara Gottfried
A powerful, science-based breakdown of women’s health, hormones, and how your brain changes in menopause.🎧 Listen on Spotify
16. Michael Singer – “Your Highest Technique”
A soulful episode on how emotional regulation, stillness, and surrender can support you during midlife.
🔊 Ready to Wake Up?
Each of these episodes offers a gem of wisdom that can transform how you experience menopause—not as a decline, but as a powerful rebirth. Save this list, listen on your next walk, and start advocating fiercely for the woman you’re becoming.
♥Marcella Hill & The Wake Her Up Team
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