Symptoms of Perimenopause

Marcella Hill
Apr 30
3 min read

Understanding Perimenopause—It’s More Than Just Hot Flashes

Most women didn't know Perimenopause was even a thing! If anything we thought we get to 50, our period ends and we have some hot flashes. Period. But the changes we are experiencing up to 10 years prior to menopause are dramatically effecting our lives and we are left feeling CRAZY!

At WAKE HER UP, YOU ARE NOT CRAZY! IT'S YOUR HORMONES! That’s why we’re diving into the comprehensive list of over 100 signs and symptoms of perimenopause and menopause compiled by Morphus.

🔍 What Is Perimenopause?

Think of this as your 2nd puberty. There is no diagnosis . This is a phase of transformation. Perimenopause is the transitional phase leading up to menopause, typically occurring 10 years prior to menopause. And as early as 35. It’s marked by hormonal fluctuations that can lead to a wide range of symptoms, some of which may surprise you.

🧠 Top Symptoms Reported by Women

According to a survey of over 3,000 women, the most common symptoms include:

Fatigue / Lack of Energy – 72%
Brain Fog – 66%
Sleep Issues – 65%
Memory Loss / Forgetfulness – 63%
Anxiety – 60%
Joint Pain – 58%
Lack of Concentration – 57%
Lack of Focus – 57%
Hot Flashes – 57%
Loss or Low Libido – 57%

These symptoms can be debilitating and often go unrecognized or misdiagnosed, leading women to feel isolated and unheard.

💡 Lesser-Known Symptoms

Beyond the commonly discussed symptoms, many women experience:

Vaginal Dryness
Dry, Itchy Skin
Digestive Issues
Weight Fluctuations
Mood Swings
Headaches or Migraines
Hair Loss
Night Sweats
Slower Metabolism
Changes in Body Shape

These symptoms can significantly impact quality of life and often require a comprehensive approach to management.

🧠 Mental and Emotional Health

Perimenopause doesn’t just affect the body; it also impacts mental and emotional well-being. Many women report:

Mood Swings
Depression
Anxiety
Irritability
Memory Issues

These cognitive and emotional changes are often overlooked but are crucial aspects of the perimenopausal experience.

🛌 Sleep Disturbances

Sleep issues are prevalent during perimenopause, with many women experiencing:

Insomnia
Night Sweats
Frequent Waking

These disturbances can lead to fatigue and exacerbate other symptoms, creating a cycle that’s hard to break.

🧬 Hormonal Imbalance and Its Effects

The hormonal fluctuations during perimenopause can lead to a variety of symptoms, including:

Hot Flashes
Night Sweats
Vaginal Dryness
Mood Swings

Understanding these changes can help in managing symptoms and seeking appropriate treatment.

🧭 Navigating Your Perimenopausal Journey

Recognizing and understanding the symptoms of perimenopause is the first step toward taking control of your health. If you're experiencing any of these symptoms, it's essential to consult with a healthcare provider who understands the complexities of perimenopause and can offer personalized care. Find a hormone specialist on our free directory at www.WakeHerUp.co/Directory

Remember, you're not alone. Many women are navigating this journey, and support is available. Educate yourself, advocate for your health, and seek out resources and communities that can provide guidance and understanding.

Join the Wake Her Up community of over 55,000 women HERE

Resources: